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Green Tea Facts
To garner the greatest health benefits of green tea, brew the leaves in their natural, original form, rather than in tea bags. Studies suggest that some commercial tea bags contain less than 10% of tea's original antioxidant properties.
Health Benefits of Green Tea:
Green tea is high in antioxidants that enhance the immune system and help to reduce the risk of cancer (polyphenols), such as skin cancers. Green tea also increases metabolism. In addition, green tea helps to control blood sugar, decrease cavities, and is very good for our skin.
Latest research shows that green tea decreases weight gain rates, decreases fat in fatty livers, and lowers cholesterol and triglyceride levels.
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